Veganuary Day 4: A Speedy Soup

Harissa and Chickpea soup, served with sourdough toast and hummus plus a wedge of lemon for the soup.
Old School Soup

It seems if you’re a vegan that prefers savoury breakfasts, the usual staple is a tofu scramble. There are as many variations of this as there are overnight oats. Maybe. I haven’t actually counted them or anything. We started our exploration with this tofu scramble with dijon. The piquancy of mustard and dijon was always going to be a winner for me, the addition of tarragon is a welcome bonus. It’s a pretty good substitute for scrambled eggs, and almost as quick. I like my eggs on the softer side, the silken tofu isn’t as soft, but it’s a good breakfast in its own right.

I have several soups in rotation that I’ve been making since I was a student. I was not such a good cook back then, and needed to rely on easy and cheap recipes. Today I dragged harissa and chickpea soup from the memory banks for lunch. Like my Smoky Winter Root Soup, I know I got this from a recipe somewhere, but like that soup the details are hazy. It might have been from a newspaper. I don’t know. I’ve probably made it mine in subtle ways in the intervening years. I share what I do with you below.

This evening’s dinner was really lazy. We both managed to work really late and were too hungry to think about cooking, despite having done an interesting meal plan. Luckily, the Big Guy had panic-bought a vegan bolognaise sauce, which we had with spaghetti. And a lot of extra chili flakes, to make it taste of something. In general, I want to avoid this kind of food. It had lentils in, but also a vegan mince/ ground beef replacement. We don’t eat food that processed normally, and I don’t want to start now. However, it has really got me thinking about my own version of a bolognaise sauce in which care is taken to layer similar flavour profiles as a meat bolognaise, without using facon or vegan ‘mince’. More on that soon.

Recipe: Harissa and Chickpea Soup

Serves 3 as a main or 4 as a starter
Prep 10 minutes
Cooking 10 minutes

The best harissa I can find

This soup could not be easier or faster, especially if you use tinned chickpeas. The harissa is the flavour in this dish, so get the best harissa you can find. I get mine from grocers that serve the Moroccan community, so I hope it’s authentic. It’s certainly complex: spicy, fruity and it has umami. You can also get rose harissa, which is further flavoured with rose petals and/or rosewater. You can also use rose harissa in this soup.

Ingredients

2-3 tbsp extra virgin olive oil. I don’t usually cook with EV, but this will never get hot enough to reach smoking point, and it adds extra richness
1-2 onions, diced
2 medium carrots, chopped into roughly chickpea-sized dice
1 stick celery, diced
Salt to taste
Several cloves of garlic, peeled and thinly sliced. I like garlic, so I used half a bulb (about 8 cloves) you can between 6-12, to taste. It should be quite garlic-forward
1-2 tbsp good quality harissa. You can use more, if you like
2 400g tins of chickpeas or 400g dry weight of chickpeas, cooked. In either case, you’re going to use the aquafaba/ liquid
Juice of about half a lemon

Method

Warm the extra virgin olive oil a medium saucepan on a gentle heat.

Add the onion, carrots and celery to the pan with a good pinch of salt. Sweat slowly until the onion is barely transluscent before adding the garlic and cooking for another couple of minutes. You want the garlic to permeate the olive oil, but not to brown.

Add the harissa paste. Try and slightly go over the amount you’re comfortable with because it is going to be needed in the final dish. However, it will depend on your tolerance for spice. Stir the paste into the mirepoix, and cook for a minute until the fragrance hits you.

Put the chickpeas and the liquid into the pan. The liquid, or aquafaba, acts as the stock in this case. I prefer to cook my own beans, and do a no-soak method in the pressure cooker, to which I can add aromats, which also helps.

Cover the pan, and cook on a medium heat until the chickpeas are warmed through. Add the juice of half a lemon. Taste for seasoning, you may want to add more lemon juice or a bit of salt, depening on whether the chickpeas were already salted when cooking.

Serve immediately.

Serving Suggestions

This soup is great with toppings. At various times I’ve served this with:

  • Lemon wedges for squeezing into the soup
  • Chopped fresh herbs, such as parsley, dill, mint, oregano
  • Green olives
  • Croutons
  • Hot sauce
  • Herb oils
  • Garlic bread – made by baking some bread in the oven , with olive oil and salt. When the bread is nicely toasted, rub a cut clove of garlic all over the face of the bread.

How to Store

This harissa and chickpea soup will store without toppings in the fridge for up to a week.
You could also freeze this soup, for up to three months. I have had the chickpeas break down a bit from the freezer, but not to a mush, there’s still plenty of texture.

2 Comments

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2 responses to “Veganuary Day 4: A Speedy Soup

  1. Pingback: Veganuary Day 5: Musings on Mayonnaise | ediblethings

  2. Pingback: Veganuary Day 8: Herbs and Spice | ediblethings

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